As more and more people become conscious about how cellulite looks, they have gone to products and treatments for comfort. With the advancement of technology, it’s hard to know which one is actually worth spending money and time on. To guide you through the many cellulite treatments, here is a list of the tried and tested methods to reduce cellulite.

1. Laser treatment

One of the most effective procedures to reduce cellulite is using lasers. Cellulaze, an FDA-approved laser treatment is one of the most popular because doctors and patients alike have seen visible improvement. What Cellulaze does is insert a fine tube beneath the skin that will melt the fat deposits away. It also reinforces the production of more collagen so that the connective tissues become more elastic and the skin becomes smoother. With just one treatment, results can last from 12-18 months.

2. Radio frequency

Radio frequency involves using shockwaves to melt fat deposits. This is supposed to “unsettle” them so they break away from the connective tissues they are pushing against. After doing this, the heat breaks the structure of the fatty tissues so that they turn into gas bubbles. Once the fatty tissues are reduced, the chances of having cellulite are reduced as well. This is due to the fact that fatty tissues are the ones responsible for the lumps you see on your skin.

One radio frequency procedure that is popular is Zwave. Like Cellulaze, it is FDA-approved and it was shown to be effective. However, unlike Cellulaze, you will need 10 sessions to see visible results. Sessions are done thrice a week.

3. Mesotherapy

Unlike laser and radiofrequency treatments that are non-invasive, mesotherapy involves injecting different substances to the body to treat certain conditions. If cellulite is your main concern, then the injections would contain vitamins that enhance the production of cellulite and improve blood circulation. The dosages vary depending on the gravity of cellulite and other factors regarding the patient. While this treatment is effective because it directly supplies the much-needed substances to fight cellulite, it does have some side effects. Some patients claim to have swelling and prickly feeling after treatment. Another point to consider is that it is not FDA-approved.

4. Massages

Although cellulite massages do not involve heating and injectables, it does reduce cellulite using a different method. There are massage techniques and equipment that knead the skin so that the fatty tissues underneath are broken down. It also stimulates proper blood flow that encourages production of collagen.

Cellulite massages are usually focused on trouble areas like the hips, thighs, buttocks, and stomach.

5. Toning exercises

This approach is a more conventional and simpler way. Exercise has a lot of benefits and one of them is reducing the appearance of cellulite because it makes the muscle tissues strong. It tones your body so that dimpled-like textures are smoothed out.

Aside from toning exercises, cardio can also help especially in burning fat. It doesn’t necessarily mean that when you are slim that you no longer have fat in the body. It still holds true that there are fat deposits that aren’t easily burned. Doing cardio regularly can help you.

Does cellulite worry you? Then, you’re one of the millions of women all over the world, striving hard to get rid of these unpleasant marks. Cellulite is the dimpled appearance of skin due to the herniation of fat within the fibrous connective tissue, according to Wikipedia. While fats contribute to cellulite formation, it is primarily a skin structural problem that dieting alone cannot resolve. In fact, losing weight only makes cellulite more visible. While exercise helps the skin become toned, there are other ways of permanently saying goodbye to these unwanted skin marks. Below are fluids best known to help solve your cellulite problem:

Green Tea

Antioxidants are known to effectively prevent free radical damage to skin cells, and damaged skin only worsens your cellulite problem. Green tea is a powerful source of antioxidants. This healthy drink even raises the energy usage of a person, thereby promoting weight loss. Drink at least one or two cups a day and see the difference.

Olive Oil

Olive oil, canola oil, or any other healthier alternative to vegetable oil also reduces the appearance of cellulite. Saturated fats contribute to poor blood circulation, thereby negatively affecting the nutrients transported to your skin cells. Damaged or poorly nourished skin cells clump together, further aggravating your cellulite appearance. Use olive oil to fry your foods. Better yet, do away with fried foods. Instead, load up on omega-3 rich foods like salmon and flaxseed.

Ginkgo Biloba

Ginkgo biloba also promotes proper blood circulation. If you like drinking tea in the afternoon, then this should be one of your healthy choices.

Juniper Oil

Are you a massage lover? Then juniper oil is perfect for you. It facilitates detoxification and aids in decreasing fluid retention problems. In the process, it also helps reduce cellulite. Just as you’re working on the insides of your body, you may also try resolving your cellulite problem from the outside. Try mixing 10 drops of juniper oil with ¼ cup of olive oil, and gently apply the mixture on the problem area. Do this regularly and you will notice your skin becoming soft, smooth, and cellulite-free.

Dandelion Leaf Tea

Another healthy drink is the dandelion leaf tea. It’s 100 percent natural, and it helps combat fluid retention. Flushing out the toxins in your body primarily helps reduce the appearance of cellulite.

Apple Cider Vinegar

You may have heard of the benefits of apple cider vinegar. Adding to its long list of benefits is cellulite reduction. It contains essential minerals like calcium, potassium, and magnesium, which effectively wash away toxins from the body. It even fights fluid retention. Try a nice rub of apple cider vinegar mixed with water and let it stay on your skin for half an hour. After continuous use, you will get your desired results.

Tangerine Oil

Tangerine oil is another powerful source for detoxification and proper blood circulation. For variety, you may alternately use the oils recommended in this article for your massage sessions. You only have to mix a few drops of tangerine oil, about 4 to 6, to a tablespoon of olive oil. The good thing with tangerine oil is that you can also drink it in. A glass of warm water mixed with 3 drops of tangerine oil helps fight your cellulite problem away.

Water

If you’re too busy for a massage and drinking tea is not your style, then make your routine simple and easy. Drink plenty of water. Water flushes out toxins and keeps your body hydrated. Remember that cellulite pockets are filled with toxins that have been stored in your system through time. The more you drink water, the smoother your skin becomes.

Research says that cellulite is hereditary. Genes predetermine how your body stores fats and your skin structure. But you do not have to be a slave to your genetic predispositions. The fluids above certainly help you finally say goodbye to cellulite forever.

The knee is the largest joint within the body. And due to the enormous masses and forces position through the knee join in sports and every day life, it’s very susceptible to injury.

The knee consists of ligaments, bones, tendons and bones that keep the knee stable, strong and purposeful. Most folks have had a knee injury in their life, when performing particular tasks at their jobs, as well as competing and participating in sports activities for example football and basketball. Ageing and knee ailments for example arthritis and osteoporosis additionally increase the chance of having a knee issue. The common signs of knee injury are sharp pain and constant swelling of the knee.

Fractures

Knee fractures are mainly brought on by high energy shocks such as a car crash, sport related contact or a fall from significant heights.

Ligaments are the soft tissues that connect the bones. This injury mainly happens when there’s rapid change of direction or wrong landing from a jump. The anterior cruciate ligament (ACL) is often injured during sports activities for example football and basketball.

Posterior cruciate ligament injuries
This injury occurs when the knee is bent such that the ligament is injured from a strike to the front of the knee. Such a tear has the capability to fix alone. Posterior cruciate ligament injuries mainly occur in sport associated contacts and car collisions.

Dislocation
Dislocation happens when the bones of the knee are entirely or partially out of place.

Tendon Tears
Jumping, running sports, falls, incorrect landing from a jump and direct power to the front knee may stretch and rip the patellar and quadriceps tendons.

Meniscus Tears

The meniscus is discs that act as a pillow to the knee. Meniscus tears occur when cutting, twisting, pivoting when participating in sports. The meniscus can also be torn when one is suffering from arthritis or due to ageing.

Treatment

Knee injuries can be treated by either following some specific knee exercises or by surgery depending on the severity of the injury, activity level and also the general wellbeing of the individual.

Surgery Treatment

Fractures and ligament injuries require surgery treatment. Knee surgery should be performed by a qualified surgeon using minuscule instruments. The knee surgery is usually an open surgery where the practitioner applies to mend the knee problem. Care should be taken to consult the best and most up-to-date surgeon you can. In Australia, the best surgeons are in Sydney, Melbourne and Brisbane, and usually, work for NRL or AFL sports teams. Use this site http://www.bestkneesurgeon.com.au to find the greatest Sydney knee practitioner working with rugby league athletes.

Non-Operative Treatment

Dislocation of knee can be readily treated by;-

Knee exercises are ideal as it rapidly restores the operation of the knee and strengthens the leg muscles.

* Immobilization
When your bone is fractured, a cast can be utilised to hold the bones while the knee heals. Crutches may be used to prevent placing too weight on the leg.

* Anti-inflammatory medication
One of the most important methods of treatment is rest and removal of swelling. NSAI drugs reduce knee pain and the inflammation surrounding the joint. This process allows healing and rebuilding of the knee tissues to commence.

Types of Knee surgery For Arthritis Treatment

There are many kinds of knee surgery administered to treat knee arthritis. The kind of surgery to be recommended depends on factors such as the patientâs anatomy, age, general health, personal preferences and lifestyle. The complexity of the surgery depends on the portion of the knee to be treated and the type of repair to be performed. However, you only need to be operated on if your knee causes stiffness, pain, loss of function and instability that affects your day to day activities. It is wise to seek advise from an orthopaedic surgeon on surgical options and the pros and cons of delaying or having surgery. Let us now look at the different kinds of knee surgery for arthritis.

TOTAL KNEE REPLACEMENT SURGERY (TOTAL KNEE ARTHROPLASTY)

This type of surgery is carried out on patients whoâve exhausted non-surgical treatment options. Patients with moderate to severe conditions of arthritis might consider replacing their entire knee joint. This involves the removal of arthritically affected ends of the shin bone and thigh bone and capping both of them with prostheses. This process is similar to capping teeth.

The prosthetic pieces to be inserted on the knee are made of either plastic known as polyethylene or pieces of metal. The new surfaces move smoothly against each other thus creating a working knee joint. The patient will have to wait 4 to 6 weeks for partial recovery while full recovery takes several months to an entire year.

Full knee replacement surgery provides improved joint function and pain relief for most patients. However, knee replacement is not as durable and strong as a healthy knee, thatâs why patients are prohibited from engaging in high-impact activities such as running or jogging. Such activities can only speed up the wear and tear of their new knee.

PARTIAL KNEE REPLACEMENT (UNICOMPARTMENTAL KNEE ARTHROPLASTY)

Unicompartmental knee replacement otherwise known as partial knee replacement entails replacing one of the kneeâs 3 compartments. The three compartments include:

* The medial compartment which refers to the inner part of the knee where the knees touch when legs are kept together.

A lot of couples are affected by the most devastating problem known as infertility. It is a great dilemma to be unable to bear a child after trying everything you can. Some have already asked their Obstetricians and Gynaecologists and even tried asking help from faith healers. However, before a woman who wants to conceive a baby goes to any fertility doctor, there are certain things she needs to be aware of.

Whom you should consult first must be a general gynaecologist or a reproductive endocrinologist. It is because these professionals know the right procedures of doing the first level of evaluation which will give you accurate knowledge about your condition and its treatment as well. However, do not just choose any professional. Look into the experience and trainings attended by the doctor.

Most women think that the specialist they are seeing is already a fertility doctor. Ask that doctor if she is a fellowship trained fertility specialist. Ask if she has attended a three-year period of specializing in fertility after finishing the degree course which is the Reproductive Endocrinology and Infertility fellowship. Another thing is that you should know when or at what point it will be necessary for you to see a fertility doctor. Mostly, it is after 6 to 12 consecutive months of consistent treatment. Sometimes, factors like age and the main cause of infertility will affect the schedule as to when the patient will be referred to the specialist.

There are still a lot of things to consider even if you are a good candidate for IVF or In Vitro Fertilization. One factor is how reliable the clinic or the fertility doctor is in handling cases like yours. Try to check their record and see how many pregnancies, on-going pregnancies, and live births they have served. Those factors will keep you determined and focused in achieving your desire to get pregnant.

Of course, you should not forget about the treatment cost. There are times when couples get tired of keeping on with the treatment because of the changing costs given by their doctors are frustrating. To avoid this, make sure every information about how they come up with the cost has been clear to you. That said, ask if it is all inclusive service. Also ask if there are necessary lab tests and if you will have to pay each time tests will be run. You need to be serious in taking IVF because this procedure does not come cheap.

This kind of situation is somewhat difficult to handle so make sure you find top fertility clinics that have already treated infertility more than twice.

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