Not long ago, adults assumed that as they grew older, they would at some point, be without their natural teeth. As technology has advanced, however, more and more people are able to keep their own teeth and enjoy improved dental health. Following a few dental health tips for seniors can help older adults achieve that easily.
Great oral hygiene is essential at any age, but especially for seniors. Research has linked a number of serious health conditions to poor oral health. They include such things as diabetes, heart attack and stroke, to name but a few. It is now believed that the bacteria common in the mouth not only affects teeth and gums, but also your overall health. Studies are now showing that mouth infections may be related to health issues common to older adults.
The simple fact is that simple oral health habits are appropriate for all ages. Brushing and flossing every day is a necessary element at any age. Brushing should take at least two minutes each time you brush, which should be at the very least twice per day. Flossing should be done daily as well, to remove excess food from your mouth that a toothbrush cant reach. The type of toothbrush that is best is a topic to discuss with your dentist. They will usually suggest soft bristles and often will recommend electric ones, particularly for those with evolving gum issues. Many seniors dont realize that they are actually more prone to cavities as they age. It is also important to continue to include fluoride in your regimen by using fluoridated toothpaste and drinking water with fluoride.
Many seniors become rather lax in maintaining a nutritious diet as they grow older. The phrase is often heard: Ive watched what I ate all my life. At my age Im going to eat whatever I want. The fact is that nutrition is even more important as we grow older, both for general health and dental health. Following the guidelines set forth by the USDA (United States Department of Agriculture) is the best way to ensure that you are consuming the proper types and amounts of food necessary for a healthy diet.
If you are a smoker, quit now! It is never too late to stop this habit, even if you have been smoking for years. Smoking becomes more hazardous to your health as you age. The probability of tooth decay and gum disease has always been higher for smokers, but the longer you smoke, the higher the likelihood of these occurring, often resulting in tooth loss. If you feel that you cant quit on your own, various medications and programs are available. Talk to your Boulder dentist or physician.
As people live longer, maintaining dental health is more important than ever. Following a few simple dental health tips for seniors can help keep natural teeth longer as well.