Can you imagine eating 2 1/2 pounds of green leafy vegetables in a single sitting? It has been stated that 1 ounce of wheatgrass juice is equivalent to 2 1/2 pounds of green leafy veggies. Wheatgrass juice may be a great alternative for you to try once in a while since green vegetables are something that’s often missing in our modern-day diets.
Wheatgrass juice should be shared with many people and they’ll surprised that it doesn’t taste as bad as they thought the green juice would taste.
Sure, the greenness of the juice can be a turn off at first like when you ask kids to eat their broccoli. However, it truly isn’t as bad as you might think. It is recommended that many “wheatgrass newbies” follow the 1 or 2 ounce shots with a piece of orange to help with the aftertaste. It is typically when a “wheatgrass juice newbie” gets the piece of
orange in their mouth that they say, “That wasn’t too bad” with a smile on their face.
According to the Hippocrates Health Institute in West Palm Beach, Florida, they state that wheatgrass, “has a remarkable connection to our own blood” and many of their guests drink it for its many nutritional benefits. Wheatgrass juice
is like hemoglobin which is the chemical that carries the oxygen in our blood.
The molecules of chlorophyll resemble the molecules of red blood cells it is absorbed by our bodies and helps our blood. Wheatgrass is also said by supporters to contribute the following benefits:
Acts as an internal cleanser
Contains a high amount of anti-oxidants
Is a rich source of vitamins A, complete B complex, C, E, and K
Is a great source of potassium, calcium, iron, magnesium, phosphorus, sodium, sulfur, cobalt, and zinc
Contains 17 Types of enzymes and amino acids
Reduces blood pressure that is high
While scientific evidence of the benefits of drinking wheatgrass juice may not be published for all to see, there is enough evidence to show around the globe that it helps in health restoration. For many people, they have found that when they begin to feel a cold coming on, and immediately start drinking wheatgrass shots, they have noticed that the cold
doesnt take root. Now granted it may not be because of the wheatgrass, but I am thinking I can’t go wrong getting 2 1/2 lbs. of green vegetables in ones body, especially when a person is feeling a little under the weather.
Where can you get Wheatgrass juice?
Many natural food markets will have wheatgrass juice that they make fresh as soon as you order it. However, since it is sometimes difficult to get to a place that can make wheatgrass juice, people can also have frozen shots. You can get them at many health food stores. While fresh juice is obviously the best, I believe frozen is a close second. You can
also buy wheatgrass powder or pills or venture out there and grow it yourself, but that would mean you would need the juicer that is required for this process. To make it simple, stick with using the 1-ounce shots or head to your local spot that has it on hand to make fresh.
Bottom line, its important for people to try the juice sometime as the majority of people become believers. It will rejuvenate the body and who cannot use just a little rejuvenation once in a while.