With the advent of modern times and with increasing mechanization of life, one tendency that is studied to have increased considerably is problem sleeping or as it is called in scientific terms, insomnia. It has almost become a mass disease that has and is continuing to encapsulate people irrespective of their sex, gender and age-obviously bearing different causes pertaining to each case.
According to medical analysis of the term insomnia is a disorder that is defined as the complaint of insufficient or inadequate sleep. As individuals need of sleep may vary, insomnia is not defined by the total amount of sleep one gets. Therefore what is insomnia for one person might not be a disease for another . Essential oils can help you to relax in your sleep time , here a book
Symptoms of insomnia
Symptoms of problem sleeping-insomnia can be different and may vary from person to person. However there are certain common and primary symptoms that are found in most insomniac patients. They are:
Difficulty in falling asleep
Waking up frequently in the night with trying efforts to returning to sleep
Feeling tired upon waking up
Combination of all these factors
Types of insomnia
Insomnia can be broadly classified as follows:
Temporary insomnia or transient insomnia: caused usually due to changes in situations, such as change of place or stressful incidents.
Long-term insomnia or chronic insomnia: continues for more than three weeks and are usually caused due to ingrained or underlying mental state. It may also arise from long-term mental depressed conditions.
Insomnia may also be classified as primary or secondary. Whereas primary insomnia is caused in the absence of other medical problems, secondary insomnia occurs due to preexisting medical conditions such as, arthritis, heart disease cancer, and so on.
Causes of Insomnia
As insomnia primarily pertains to psychological problems, there can be as multiple causes of problem sleeping as the heterogeneous mind of individuals:
Advancing age-it occurs more frequently in those who are above sixty years old.
Transient insomnia may occur due to stress, environmental noise, and extreme temperatures and so on.
Those have a medical history of depression are more likely to be infected with this disease.
Diagnosis and treatment
Insomniac patients are diagnosed with the help of a medical and sleep history. Transient insomnia may not require special treatment as it is short-lived and is naturally cured with time.Use of low dosage sleeping pills may improve ones sleeping habit-any over dosage is however not recommended. Hypnosys is a healthy way to help you with sleep problems www.effectivehypnosisnj.com