Its important to maintain good health throughout our lives, but as we age, it becomes even more important, and that includes good brain health.

Mushrooms, which are enjoyable additions to your diet, have also been used in ancient medicine for different purposes. In terms of brain health, there are mushrooms that help fight anxiety and depression, boost the brains circadian rhythm, and even help protect against Alzheimers disease.

Lets take a look at 3 important mushrooms that support brain health.

1. Reishi Mushrooms

Reishi mushrooms, also known as Lingzhi, are sometimes called the King of Mushrooms, or the Mushroom of Immortality. It has a long history in Asian cultures for promoting health and longevity, and has also received positive initial results from recent scientific tests.

Reishis contribution to brain health comes from the fact this miracle mushroom can help protect the brain against cognitive diseases such as Alzheimers. But it does more than that. It can help stabilize blood sugar, a benefit to diabetics. It helps lower blood pressure, and it has been shown to shrink tumors, help regulate the bodys natural sleep cycle, and even regenerate liver cells.

Reishi can be quite bitter, so its best to consume it in extract form or as a powder.

2. Lions Mane Mushrooms

Lions Mane provides several health advantages, including cognitive benefits. Thats because its believed to increase cognitive function in older adults with dementia or other cognitive diseases. It also helps those suffering from depression by reducing symptoms of irritability and anxiety.

Lions Mane has also been shown to shrink the size of colon tumors and fight off leukemia cells. It may serve as a digestive aid, help prevent heart disease, and be an anti-inflammatory. Preliminary studies are promising on the benefits of Lions Mane mushrooms.

To eat Lions Mane mushrooms, you can either cook them, or purchase Lions Mane supplements.

3. Cordyceps Mushrooms

The Cordyceps mushroom is typically taken in powder form, because its found on the larvae of caterpillars in Japan. There is a more affordable, lab-created version that is used in most supplements.

Besides its link to brain health, Cordyceps was also used in ancient Asian medicine to treat medical conditions such as low sex drive, fatigue, and kidney disease.

In modern times, research and anecdotal evidence have indicated that cordyceps may be able to increase your VO2 max, resulting in a better workout.

Cordyceps can also help diabetics by mimicking insulin, and it has antioxidant and cancer-fighting properties.

Final Thoughts

We all want to do what we can to encourage good health, and as we get older, brain health becomes even more important.

Reishi, Lions Mane, and Cordyceps are three medicinal mushrooms with brain-boosting benefits that are worth adding to your daily routine. Besides the cognitive benefits, you can also help protect your heart, fight against cancer, and more.

The role of chiropractic in managing low back and pelvic pain in pregnant women is becoming clearly more important as the side effects of medications become more obvious. Being pregnant rules out the use of over the counter pain relievers. The evidence shows there are serious risks to the developing baby from using medications. They are able to pass into the baby from the mothers’ umbilical cord. This complicates pain management during pregnancy. What options does the mother to be have in relieving back and pelvic pain?

As a chiropractor with 22 years experience I can tell you that chiropractic care is a viable treatment option for relieving pelvic and lower back pain during pregnancy. You may think that it posed a risk for the baby. There is no adverse risk for the baby. The role we play as chiropractors is to identify where subluxations exist in the body. Once located the chiropractor will try and reduce the subluxation. A subluxation is a bone that is out of place causing nerve interference and many cases of pain. The brain is aware of the misalignment and pain impulses will continue until addressed. Pain medication will block the pain impulse allowing the person to function but with a compromised system. If the subluxation is not fixed further subluxation and muscle dysfunction ensue presenting with a worsening clinical picture. The problem is that the person will have been taking pain medication for extended periods of time. Prolonged use of medication causes many organic health issues besides the presenting pain.

Once we start correcting the subluxations the mother to be can expect a decrease in pain and discomfort. Once out of pain she can start dealing with the other aspects of her pregnancy. A problem arises when you cannot differentiate between what type of pain you are in. This requires good common sense. Not all back pain during pregnancy is back related. If there is any bleeding or spotting I don’t want you to call a chiropractor. we are not equipped to handle bleeding. You should be aware that a miscarriage can be preceded by mild lower back pain. It may come on as a mensttural type of cramp only slightly worse. This will tend to happen in the first thirteen weeks of pregnanacy. You should get checked out by your OB first before seeing a chiropractor during you rpregnancy. This will put everyone at ease.

Ectopic pregnancy is can cause pain in the low back and pelvic area. Ectopic pregnancy occurs when a fertilized egg attaches somewhere other than into the uterine wall.A pregnant woman may have several warning signs of a rupturing ectopic pregnancy, including pain in the pelvis, abdomen and lower back. Some symptoms of ectopic pregnancy you might not be aware of if is if a woman develops pain in the shoulder and neck and becomes dizzy. These are signs of a medical emergency and requires immediate medical attention at a hospital. No one should ever see a chiropractor for an ectopic pregnancy.

Hormones can cause lower back pain during pregnancy. The hormone called relaxin helps make a woman’s ligaments relax for delivery. When this hormone starts surging through a woman’s body, she can experience back pain from joints in the body becoming too flexible. The added flexibility allows bones to subluxate more easily. When the pelvis subluxates the base for the spine becomes lax. The laxity allows the lumbar vertebra to move around and go out of place. This is another way to say it subluxates.

Muscle separation is another possible cause of back pain during pregnancy. As the uterus expands, two parallel sheets of muscles (the rectal abdominis muscles), which run from the rib cage to the pubic bone, may separate along the center seam. This separation may worsen back pain. As the baby develops and the mother’s belly gets bigger the added weight can cause back pain. The spine has to support that weight. That can cause lower back pain. The weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back. All this means possible pain for the expecting mother.

Back pain is serious pain complicated by pregnancy. A competent chiropractor can mitigate the pain. This will make for a more comfortable mother, a less stressed baby, and an easier delivery. The role of the chiropractor is after the Ob/Gyn delivering the baby and the primary care doctor. I urge you to ask your primary doctor and your Ob/Gyn if you can see a chiropractor for your back pain while pregnant. Together everyone achieves more. We all want the best for you and your baby.

I hope you enjoyed this blog. Please feel free to share and comment on it. We will try to answer each comment as quickly as possible. I also hope you learned from it as well. Thanks for reading

It is true that not all of the rehabilitation facilities possess about the professional therapists. So how can you know that you have got the right physical therapist? Here is the selection method for you. You have to check first the best physical therapies professional for you, who are fully expert, also meet your required standards. A therapist should give highest standards of care.

Most of the people have not yet realized the importance that why professional, experienced therapists are needed? You need to choose a right therapist and to a proper one facility for yourself. It is a hard task to get recovered from injuries in the quick span of time. Pick up that therapist who is well trained and who can provide you enough care. If you will fall into some wrong hands or you will choose an inexperienced therapist, then your injury will be involved in a further riskier zone.

A Physical Therapist Has to Be Additionally Trained

A physical therapy field professional should know how to keep up the balance between experience art and science aspects. If your chosen therapist additionally trained, then that is a plus point. Specialization is must for this field. A right therapist knows how to transform his failures into success. They work closely with their patients and to communicate openly with them. This open communication let their patients follow their therapist advice regularly.

Professional Physical Therapist Should Have a Good Rapport

To survive in this physical therapy field, you have to maintain a good rapport. Make strong partnerships and focus on the key element which is communication. Give your patients positive experiences so that they can recommend you for further notes as well. You should have additional credentials in your work experience category. You can specialize in healing neck problems. Or you can specialize in treating back problems. A certified specialization increases your rapport level.

Ask Relevant Questions

You should ask these relevant questions from your chosen physical therapists that how much experience they have! Check their license and other credentials. You should take a tour of your medical care facility before you start your therapy over there. If it is a reputable medical and healthcare clinic, then it will find no problem in arranging a quick amount of tour for you. Your physical therapist facility should be well maintained and clean. Its atmosphere should be calm and peaceful.

Avoid Getting a Treatment from Unlicensed Physical Therapists

You should not receive treatment from any unlicensed physical therapist. These assistant therapists only help out their senior professionals in their administrative duties and escorting patients. On the other hand, these assistants are not legally allowed to treat patients.

Your selected therapist should spend enough time with you. He should not look distracted while attending you. He should not be bouncing back and forth and handle multiple patients in one single time. Professional therapists offer personalized care and complete care to their patients. here is a post with valuable content about physical therapy, to give you some extra information.

Can you imagine eating 2 1/2 pounds of green leafy vegetables in a single sitting? It has been stated that 1 ounce of wheatgrass juice is equivalent to 2 1/2 pounds of green leafy veggies. Wheatgrass juice may be a great alternative for you to try once in a while since green vegetables are something that’s often missing in our modern-day diets.
Wheatgrass juice should be shared with many people and they’ll surprised that it doesn’t taste as bad as they thought the green juice would taste.

Sure, the greenness of the juice can be a turn off at first like when you ask kids to eat their broccoli. However, it truly isn’t as bad as you might think. It is recommended that many “wheatgrass newbies” follow the 1 or 2 ounce shots with a piece of orange to help with the aftertaste. It is typically when a “wheatgrass juice newbie” gets the piece of
orange in their mouth that they say, “That wasn’t too bad” with a smile on their face.

According to the Hippocrates Health Institute in West Palm Beach, Florida, they state that wheatgrass, “has a remarkable connection to our own blood” and many of their guests drink it for its many nutritional benefits. Wheatgrass juice
is like hemoglobin which is the chemical that carries the oxygen in our blood.

The molecules of chlorophyll resemble the molecules of red blood cells it is absorbed by our bodies and helps our blood. Wheatgrass is also said by supporters to contribute the following benefits:

Acts as an internal cleanser

Contains a high amount of anti-oxidants

Is a rich source of vitamins A, complete B complex, C, E, and K

Is a great source of potassium, calcium, iron, magnesium, phosphorus, sodium, sulfur, cobalt, and zinc

Contains 17 Types of enzymes and amino acids

Reduces blood pressure that is high

While scientific evidence of the benefits of drinking wheatgrass juice may not be published for all to see, there is enough evidence to show around the globe that it helps in health restoration. For many people, they have found that when they begin to feel a cold coming on, and immediately start drinking wheatgrass shots, they have noticed that the cold
doesnt take root. Now granted it may not be because of the wheatgrass, but I am thinking I can’t go wrong getting 2 1/2 lbs. of green vegetables in ones body, especially when a person is feeling a little under the weather.

Where can you get Wheatgrass juice?

Many natural food markets will have wheatgrass juice that they make fresh as soon as you order it. However, since it is sometimes difficult to get to a place that can make wheatgrass juice, people can also have frozen shots. You can get them at many health food stores. While fresh juice is obviously the best, I believe frozen is a close second. You can
also buy wheatgrass powder or pills or venture out there and grow it yourself, but that would mean you would need the juicer that is required for this process. To make it simple, stick with using the 1-ounce shots or head to your local spot that has it on hand to make fresh.

Bottom line, its important for people to try the juice sometime as the majority of people become believers. It will rejuvenate the body and who cannot use just a little rejuvenation once in a while.

Our Liver Cancer Protocol includes changing the current way you are living your life. This consists of appropriate diet plan and exercise together with herbal supplements. The herbal formulas utilized in our Liver Cancer formulations have been clinically checked.

Our alternative liver cancer treatment could help save your life which includes herbal remedies which is natural medicine without any of the harsh side effects.

The information contained in this short article is not intended as medical guidance or advice. As always, you should consult with your doctor prior to undergoing any medical treatment. It is designed to help individuals and families make informed choices, together
with their medical professional.

Liver cancer is the most common cancer in the world. It’s A fatal cancer, liver cancer will kill almost all people who have it within a year.

If you’re reading this, you’re probably looking for answers, just like I was a while back. I felt that if I looked hard enough, I ‘d discover the missing links, the overlooked wonders, the plants and herbs provided by nature to assist in healing. I cross referenced
various sources of information and read through all everything I could on this subject that I could find. It is the most comprehensive collection available in the world today.

I understand how powerless it feels, not knowing exactly what the future holds. I had numerous questions. As I looked for details on both alternative and standard cancer treatments, I was stunned to find how so many alternative cancer treatments had been lost to public
knowledge, or discredited, or forced underground.

You need to decide for yourself based on research about alternative treatments for cancer. Remember, its always best to have the destiny of your health in your own hands and not hand it over to someone else. There is no-one on the face of the earth with more interest
in your wellness than you yourself. You must take control of your own fate and not leave it to others who have their own beneficial interests before yours!

When clients or physicians speak of liver cancer, nevertheless, they are frequently referring to cancer that has spread out to the liver, having originated in other organs (such as the colon, stomach, lung, pancreas, and breast). More specifically, this type of liver
cancer is called metastatic liver disease (cancer) or secondary liver cancer. Therefore, the term liver cancer can refer to either metastatic liver cancer or hepatocellular cancer.

After the initial round of treatments for the liver cancer there needs to be follow-up checkups and potential treatments for the cancer. This is needed due
to the fact of the high rate of recurrence in people who have been treated. Regular follow-up care needs to be carried out every 3-6 months for a number of years following treatment.

Follow-up care needs will include treatment of underlying medical problems such as hepatitis or alcohol addiction, and routine blood tests. Prompt examination and treatment of suspicious findings is vital. Eventually, treatment of liver cancer should be a cooperative
effort between a patient and their doctors. It is very important that patients learn about their illness so that they might make informed decisions about their treatment.

This information was meant to help address some of the typical concerns patients face. Please contact your physician if you have any extra concerns.

A Physical therapy clinic bridges the gap between post-hospitalization and the patient’s primary care practitioner. In essence, physical therapy is mainstream medicines answer to chiropractic care. Their techniques are similar, but not precisely the same.

Chiropractic care revolves around an adjustment or spinal manipulation to keep all vertebrae in the spine in correct alignment. The contention is a correctly aligned spine will encourage the body’s self-healing mechanism to kick-in and provide natural pain relief.

When the physical therapist (PT) performs a manipulative thrust or spinal manipulation, it is basically to generate mobility in a taunt joint. To clarify only licensed chiropractors perform “adjustments”; whereas, a licensed PT may provide “spinal manipulation”.

Most physical therapy schools have now added manipulation techniques as part of their standard curriculum. In contrast, other countries have taught spinal manipulation in for decades.

After graduating, spinal manipulation is used according to the individual therapist’s discretion. Otherwise, they employ mobilization techniques or passive movement to joints.

Among general procedures performed by PT’s include: range-of-motion exercises, ambulation exercises, coordination exercises and muscle strengthening. One area in particular, where the therapist is a shining star is post-hospitalization care for stroke victims.

People who have suffered strokes must face a long rehabilitative road in order to reach their potential quality of life. Goals are to maintain/improve current physical condition, regain their normal function to the extent possible, relearn previous skills and learn new skills, as needed.

Rehab begins while the patient is still hospitalized and afterward, the PT strives to enhance their activities of daily living. They will also suggest ways to make the person’s home environment safer.

Coordination exercises are taught to the stroke patient who is re-learning to perform simple tasks that restore balance and coordination. Simple tasks, that incorporate a group of muscles, such as picking up a pen, are done repetitively.

Osteoarthritis is a medical condition that can be helped by the physical therapist. Heat therapy may be employed to reduce stiffness and treat muscle spasms. Cold therapy helps relieve pain. To protect the joints, aids such as walkers, canes, crutches and/or splints are commonly used. Licensed therapists may also perform massage therapy with or without additional deep heat and ultrasound.

They will also assist the person with learning stretching and strengthening exercises. Correct exercises strengthen the muscles around compromised joints for shock absorption. Healthy cartilage can be better maintained through exercise.

Sports injuries benefit from therapy, such as traction, water therapy, hot and cold packs, when incorporated with therapeutic exercises.

Clinics that have trained physical therapists on staff play a valuable role in rehabilitation and maintenance of activities of daily living. Now that you know their purpose, it should remove any fear or reluctance about taking advantage of their services.

With the advent of modern times and with increasing mechanization of life, one tendency that is studied to have increased considerably is problem sleeping or as it is called in scientific terms, insomnia. It has almost become a mass disease that has and is continuing to encapsulate people irrespective of their sex, gender and age-obviously bearing different causes pertaining to each case.

Defining Insomnia

According to medical analysis of the term insomnia is a disorder that is defined as the complaint of insufficient or inadequate sleep. As individuals need of sleep may vary, insomnia is not defined by the total amount of sleep one gets. Therefore what is insomnia for one person might not be a disease for another . Essential oils can help you to relax in your sleep time , here a book
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Symptoms of insomnia

Symptoms of problem sleeping-insomnia can be different and may vary from person to person. However there are certain common and primary symptoms that are found in most insomniac patients. They are:
Difficulty in falling asleep
Waking up frequently in the night with trying efforts to returning to sleep
Feeling tired upon waking up
Combination of all these factors
Types of insomnia
Insomnia can be broadly classified as follows:
Temporary insomnia or transient insomnia: caused usually due to changes in situations, such as change of place or stressful incidents.
Long-term insomnia or chronic insomnia: continues for more than three weeks and are usually caused due to ingrained or underlying mental state. It may also arise from long-term mental depressed conditions.
Insomnia may also be classified as primary or secondary. Whereas primary insomnia is caused in the absence of other medical problems, secondary insomnia occurs due to preexisting medical conditions such as, arthritis, heart disease cancer, and so on.
Causes of Insomnia
As insomnia primarily pertains to psychological problems, there can be as multiple causes of problem sleeping as the heterogeneous mind of individuals:
Advancing age-it occurs more frequently in those who are above sixty years old.
Transient insomnia may occur due to stress, environmental noise, and extreme temperatures and so on.
Those have a medical history of depression are more likely to be infected with this disease.

Diagnosis and treatment

Insomniac patients are diagnosed with the help of a medical and sleep history. Transient insomnia may not require special treatment as it is short-lived and is naturally cured with time.Use of low dosage sleeping pills may improve ones sleeping habit-any over dosage is however not recommended. Hypnosys is a healthy way to help you with sleep problems www.effectivehypnosisnj.com

Cancer is a dangerous condition and is a result of abnormal growth of cells. It can likewise be described as a collection of several relevant conditions coming together in a perfect storm of sorts. There are numerous kinds of cancer including; cancer of the brain, prostate cancer, breast cancer, and lung cancer simply to mention a few of them.

Cancer is formed at a place in your body and might or could not travel to the various other body parts. Cancer that spreads to the other parts of the body is called metastatic cancer while the one that does not is described as benign cancer.

Being diagnosed with cancer can be devastating at first. Having knowledge of some not so successful stories of cancer patients could make it feel like your world is rapidly coming to an end. It is necessary to stop and recognize that it is not even close to the end of your world as there are so many positive options available to you.

There are people who have conquered cancer and gone on to live amazing lives. Critical actions have to be taken after cancer is diagnosed to assist you in healing from it.

TAKE THESE STEPS AFTER A CANCER MEDICAL DIAGNOSIS

Discover all the cancer you have.

There are numerous cancer types. Make certain to obtain essential details about the cancer type you have. As an example: the name, size, and area of cancer, symptoms and signs. Therapy choices, success level and also the negative effects of the treatments. You also should know whether the type you have is slow expanding or very aggressive in development.

Get A Team Of Excellent And Experienced Healthcare Professionals

You must find a great oncologist in order to help in beating your condition. You can do this by asking your family physician, a family member or friend, referrals or go on the internet. A second opinion from another doctor is a good idea as it validates your diagnosis and also provides you even more info. Choose the therapy option that is comfortable for you
after discussion with your team of physicians. You can choose standard conventional treatments or alternative cancer therapies.

Become Organized This Is Real

Having cancer leads to a considerable change in your routine. Have a note pad to document; examination results, details collected, physicians appointments and also financial resources which aids you to keeping track of everything and this is essential in decision making.

Look After Yourself

You should not disregard yourself in the middle of a cancer situation. Caring for you is so important towards your long term success in beating this dreaded disease. You could seek counselors to aid you in managing the added emotional stress. Manage your typical duties by entrusting them to people around you. Allow someone you can rely on to care for financial
scenarios as this can be worrying.

There are several cancer treatment options available. Common therapies include: chemo which uses toxic chemicals in a formulation delivered intravenously into your blood stream, radiation which does kill cancer cells but also is a carcinogen on its own, and surgical treatment which involves specific operations to remove cancer.

Alternate cancer treatments though not approved by insurance or by the medical community, have actually been extremely reliable in stopping cancer. These are metabolic methods which people can treat cancer by dealing with their symptoms that include; stress and anxiety, exhaustion, throwing up, and also many others. Alternate cancer techniques include: infrared sauna,
massage therapy, metabolic medicine, hypnotherapy, hydrogen peroxide and ozone treatments to name just a few.

Individuals with cancer have a whole lot to manage and this might wear them down making conventional therapies a distant second choice. Alternative cancer treatments for stage 4 enables patients to enhance their immune system becoming stronger with each successive treatment providing them the self-confidence to live.

Avoiding cancer altogether is better than chemo and radiation, do all that is essential to avoid getting cancer.

It might be shocking to know that humans are not highly fertile. Evidence shows that various factors including pollution and lifestyle have decreased the fertility of humans.

On average, a woman in her late teens or 20’s will have to try to conceive for approximately four months to become pregnant. Despite releasing a healthy egg and engaging in intercourse during her most fertile period of the month, her chances are only around 25% of conceiving during a single month. The likelihood of conception drops significantly until the early 40’s, when the chance of conceiving is approximately 3%.

Other reproductive health problems, such as obstructed fallopian tubes, pelvic inflammatory disorder (PID), endometriosis, fibroids, or polycystic ovarian syndrome (PCOS), further complicate conception and pregnancies for many women who want to have children.

It is important to mention that acupuncture can improve the chances of conception. There are several ways acupuncture helps, such as regulating hormonal cycles and improving blood flow to the uterus. This improved blood flow creates a better environment for an embryo to grow. Another factor that can make it much more difficult to conceive is stress. Acupuncture assists in reducing stress that can easily occur from lifestyle factors.

The human body is designed to help to prevent conception during extreme stress. From an evolutionary perspective, this protective mechanism makes sense. Although the average person in the Western world is not experiencing extreme stress, many people have a continuous amount of low to moderate stress each day. This stress can stem from health, financial, and employment concerns. The stress of not conceiving can be counterproductive. Even when stress hormones, such as cortisol, are raised moderately, there can be an impact on fertility. When this is combined with other health problems and increasing age, this can contribute to problems with conception, but also impact the ability to carry a pregnancy to term.

Both men and women who experience emotional and mental problems that increase stress and contribute to fertility problems can benefit from acupuncture. Acupuncture has been associated with an increase in sperm count, sperm quality, and sperm motility. Evidence also suggests that acupuncture has positive effects on the immune and vascular systems, both are necessary for maintaining the production of healthy and functional sperm.

The goal of using acupuncture as a fertility treatment is to increase the odds of having a successful conception and pregnancy. This occurs by encouraging the right conditions for conception and maintaining the appropriate conditions necessary for a healthy, full-term pregnancy. Find out more about Fertility Acupuncture Toronto, ON, CA.

Remember when you were young and invincible? At least that is what you thought. Accidents and injuries are only things that happen to other people, right? Nonetheless, when youngsters play a contact sporting activity such as football, there’s a very real chance of injuries that could impact them for the rest of their lives.

Of the greater than one million players that took part in 2011, two senior high school football players passed away as a result of football-related accidents. However, non-fatal back and neck injuries are much more common. Chiropractic doctors recommend that many of these injuries can be prevented by educating football players about how their spinal column functions as well as which positions to avoid throughout play, particularly when tackling. Several professional teams even employ their very own chiropractic doctors to help avoid and treat injuries.

Most of the significant football injuries are dued to compression of the cervical spine(neck). When players collide during a tackle, the amount of force felt by both players is substantial. Nonetheless, if a player drops his head prior to impact, the collision is really felt far more acutely, as the flexing of the cervical spine decreases the natural properties of shock absorption in this part of the upper back. Maintaining the head up could significantly minimize the number and severity of neck injuries in youthful players. Preventing direct head helmet contact with an opponent is additionally a vital part of staying safe as well as reducing impact on the neck and upper back.

Along with good tackling mechanics, warming up as well as cooling off before and after a game is as vital in football as it is in various other sporting activities. Muscles that have not been warmed up and also stretched before a game are much more likely to tear or get strained on physical exertion. In a similar way, cooling off exercises protect against sharp contractions of over-exerted muscles. Players from a very young age are tought this by any good coach.

Training muscles with health club workouts is a vital part of many sporting activities. However, there might be a propensity in football for trainers and players to focus on areas of the body that enhance performance (such as the legs and upper body) while overlooking the more susceptible muscles of the neck region. Neck conditioning is a great way of lowering the possibility of a significant cervical injury, as the muscles will have the ability to absorb more of the effect of a collision. As noted above, this is even a lot more true if the player’s head is kept up.

A number of chiropractic organizations have taken a lead in enlightening football teams and players at the senior high school level and beyond to minimize the risk of head, neck and back injuries. Some chiropractic doctors provide complimentary advice to teams and create posters and instructional messages to post in locker room areas as a natural extension of their chiropractic care. An excellent ongoing partnership between local chiropractic doctors and senior high school football teams provides a strong basis for educating youthful athletes about the significance of spinal health and wellness, proper preparation and good playing mechanics.

For more information, please call Barger Chiropractic of Folsom, located at 231 Blue Ravine Rd, #200, Folsom, CA, 916-984-9999 or Visit our website at http://www.docbarger.com