As individuals need of sleep may vary, insomnia is not defined by the total amount of Therefore what is insomnia for one person might not be a disease for another . Essential oils can help you to relax in your sleep time , here a book https://www.amazon.com/Essential-Oils-Introductory-Beginners-Emotional-ebook/dp/B01F2TKMLA
Symptoms of insomnia
Symptoms of problem sleeping-insomnia can be different and may vary from person to person. However there are certain common and primary symptoms that are found in most insomniac patients.
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